Facts About Sleep Apnea & Effective Treatment

Sleep apnea is largely present in the United States, but it poses a problem: many who suffer from sleep apnea do not know they have it. For that reason, the facts about sleep apnea are of the utmost importance, and sharing the details behind this disorder, as well as effective treatment for its conditional health risks, can help keep effected sleepers safe.

Facts Behind Sleep Apnea

Sleep apnea shows up in patients for a variety of reasons. At its core, sleep apnea occurs when the upper airway is constricted and cannot breathe easily during sleep. This could be from larger than average tongues, tonsils, or uvulas, as well as other risks including being overweight, small jaws, or large neck sizes. Drug and alcohol use also affect who has sleep apnea, as well as being older and certain ethnicities. It can also run in the family. There are number of reasons that sleep apnea shows up, but how can it be treated?

Treating Sleep Apnea

There are a few ways that seem to work best for those who suffer from sleep apnea. Here are the most popular treatments.

Losing Weight

A number of patients affected by sleep apnea experience the condition from being overweight. In many cases, losing weight ensures the elimination of sleep apnea. CPAP machines that many use are only a treatment, not a solution. It can really make a difference in a variety of aspects of life as well, so it’s a great goal to make if sleep apnea is a threat.

Avoid Alcohol and Quit Smoking

Alcohol causes frequent nighttime awakening, meaning it’s tough to get a solid night of sleep. Likewise, the upper airway is congested from frequent alcohol consumption, so avoiding it makes a big impact right away. Weight loss is a direct way to make an immediate impact. Something as small as 5 to 10 pounds can make all the difference in a solid night’s sleep.

Smoking makes it tough to breathe easy as well. When you quit smoking, apnea and snoring are known to decrease, making it a much smoother evening for those affected. Likewise, the negative impact of smoking is well known, and can be avoided by quitting the habit.

Sleep apnea may be affecting you or someone you love. This could lead to some negative impacts on sleep, including loss of rest and sleep, and really impacts life at home and at work.